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“An apple a day keeps the doctor away,” or so the saying goes. Healthcare professionals know that fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick. Each type of fruit brings its own unique set of…

Creating a well-balanced breakfast that includes all the necessary nutrients in just a few minutes can be challenging but not impossible. Here’s a simple recipe idea that incorporates a variety of nutrients: Ingredients: Instructions: This breakfast incorporates protein from the eggs, vitamins and minerals from the vegetables, healthy fats from the avocado, and complex carbohydrates…

Beef Steak Pie is a wonderful, mostly forgotten old recipe that needs to be brought back to life! It is a rich, meaty steak and mushroom pie recipe that gives you a taste of history and is super comforting for cold weather days This Beef Steak Pie was inspired by an old recipe published in a…

As a working parent, steamed broccoli is an easy go-to veggie for me to serve my kids on a busy school night. Unlike me, my kids hate roasted broccoli. They claim it tastes bitter, and they aren’t necessarily wrong. Roasting tends to concentrate the bitterness of broccoli. Personally, I like that. My kids? Not so much. More often…

Nutrition and heart disease are closely related. While some foods can contribute to heart disease, others can help you maintain a healthy heart and avoid cardiac-related illnesses. Here’s a list of nine foods to work into your diet to promote better health: 9 Heart-Smart Food Choices for Older Adults These are just a few of the many…