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5 Healthiest Foods For Seniors — And The Rest Of Us
5 Healthiest Foods For Seniors — And The Rest Of Us According to the World Health Organization, unhealthy diets are among the leading causes of non-communicable diseases including cardiovascular disease, type 2 diabetes and cancer. As you age, eating can become more of a chore than a fun part of your day. Whether you face difficulty…
9 Heart-Healthy Foods for Older Adults — And The Rest Of Us
Nutrition and heart disease are closely related. While some foods can contribute to heart disease, others can help you maintain a healthy heart and avoid cardiac-related illnesses. Here’s a list of nine foods to work into your diet to promote better health: 9 Heart-Smart Food Choices for Older Adults These are just a few of the many…
I Always Overcook My Broccoli — Here’s Why You Should Too
As a working parent, steamed broccoli is an easy go-to veggie for me to serve my kids on a busy school night. Unlike me, my kids hate roasted broccoli. They claim it tastes bitter, and they aren’t necessarily wrong. Roasting tends to concentrate the bitterness of broccoli. Personally, I like that. My kids? Not so much. More often…
Mommas Meat-Loaf (Highly Rated) Recipe
Momma’s Meatloaf is a classic meatloaf that has the best flavor ever! This meatloaf recipe is easy to make, holds together, and has the best glaze on top! Meatloaf is one of the classic, quintessential American dinners. Everyone has a recipe for meatloaf, but we truly believe that this is about as good as it…
20 Healthy Fruits That Are Super Nutritious
“An apple a day keeps the doctor away,” or so the saying goes. Healthcare professionals know that fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick. Each type of fruit brings its own unique set of…
